HEALTHY LIFESTYLE CHOICES
Meet our Trainer & Coach
Juliet Jackson - Personal Trainer & Diet Coach. Click on Juliet's photo or name and listen to a message about Health & Fitness Everyday and how it's important to your Lifestyle.
What is BMI?
Body Mass Index Explained
Body Mass Index (BMI) is a number calculated from a person's weight and height. BMI is a fairly reliable indicator of body fatness for most people. Click here to read the entire article. Read More...
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Facts you should be aware of
Citrus fruits like, oranges, grapefruit, tangerines, lemons, and limes contain high concentrations of Vitamin C (this is also called ascorbic acid). This Vitamin C has a fat burning quality. By diluting the fat, it makes it less effective, and easier to flush out of your system. Vitamin C also works on cholesterol deposits.By adding Citrus Fruits to your daily diet, try every meal and also a snack, you will great increase your metabolism, increase your ability to get rid of fat, and also help you to control your cholesterol levels.Read more...