The Jogging Guide
Advice and Tips For Beginners
Table of Contents:
- Jogging to Lose Weight
- Choosing Proper Clothing for Jogging
- Creating Your Own Jogging Trail
- Developing a Jogging Routine
- Don’t Overdo it
- Dress for the Weather When Jogging
- Is Jogging Healthy for Everyone?
- Is There a Right or Wrong Way to Jog?
- Jogging and Walking: the Perfect Combination
- Jogging or Running: What Difference Does it Make?
- Jogging, Running and Walking, the Aerobic Threesome
- Will Jogging Make Bad Knees Worse?
- Jogging Your Way to a Healthier You
- Let Your Own Body Be Your Guide
- Safety Tips for Joggers
- The Health Benefits of Jogging
And Much, Much More!