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Lose Weight by Cutting Out the Background Noise Lose_Weight_by_Cutting_Out_the_Background_Noise

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$11.99 each
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Weight Loss
Personal Use

Lose Weight by Cutting Out the Background Noise

This book explains the pressures of outside influences that make it difficult for you to lose weight. It also helps you understand where you are now in health terms. There are even short tasks for you to undertake to make a basic assessment of your current health and fitness levels.

And much more...

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Use the United Kingdom Food Standard Agency’s “Eatwell Plate” as guidance for a balanced diet. It shows how much of what you eat should come from each food group.

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